One Hour At A Time

There’s the adage, “one day at a time.” Which–in many seasons of life–holds true. However, there are seasons where that adage is nearly impossible. We wake up and no sooner do we open our eyes and “one day at a time” is one day too many. image What do we do? I’ll tell you what I’ve done. I’ve woke up, opened my eyes and honestly prayed, “God, it’s gonna be a one-hour-at-a-time day. I believe you can help me get through this day, by helping me get through the next hour.” And with that, I put my feet on the floor and I rise. If you are struggling to get through one day at a time, pray to God to get you through one hour at a time. The timing of our how-to is not nearly as important as our dependency on God to GET US THROUGH. You can do this…even if it’s one hour at time. I love Psalm 31, that so poignantly speaks to this: “Desperate, I throw myself on you: you are my God! Hour by hour I place my days in your hand, safe from the hands out to get me.”  I hope this encourages someone today.

Read More

Are You a People-Pleaser?

Processed with VSCOcam with j5 presetSeveral years ago I had a revelation: if I aim to please people, I will displease people AND God. But if I seek to please God, I will always please God! You see, God was meant to be pleased, but to please anything BUT God brings: 1) displeasure to people 2) disappointment to God 3) discouragement to ourselves. Did you know the Apostle Paul used to be a people-pleaser? In Galatians 1:10, he said, “I am not trying to please people. I want to please God. Do you think I am trying to please people? If I were doing that, I would not be a servant of Christ.” This has two implications for any people-pleasers out there! 1) Paul used to be a people pleaser, so he gets us 2) Paul no longer was a people pleaser, so there’s hope for us. When I can find an example of someone in the bible who walked through what I’m going through, I am SO encouraged! When I did research on this verse, in the KJV translation it uses the word “yet” in this verse, implying that he used to be a people pleaser, but he was no more. Before Christ, Paul pleased people. They wanted him to persecute people? He did. They wanted him to stone people? He did. They wanted him to bully people? He did. But then Paul accepted Christ. And now he was at a precipice. Because he could not serve two masters: to please man and God. So Paul chose One. He would transition from people pleaser to Jesus pleaser. If he could—that only meant one thing—we could! If you want 3 practical things I do (on a daily basis) to handle people-pleasing, email me at I hope this pleases someone today! 🙂

Read More

“Crazy” Doesn’t Offend Me

imageIn 2000, after I was released from the state psych ward, I was hypersensitive to mental labels. One time, I even left a room in tears when someone stereotyped people like me as “crazy.” That was then. This is now. Words like “crazy” don’t offend me any more. Hear me, if you struggle with mental health, it is not a laughing matter. It’s serious and needs treatment. But I do take it seriously and I do receive treatment; so these days I’m at peace with lighting my hypersensitivity. In short, calling myself crazy has helped me laugh more, make conversation with others not-so-awkward, and help me help others understand mental illness better. If the world only knows words like “crazy,” then if I use “crazy” to describe myself I can make some inroads by the shared vernacular. In 1 Corinthians 9, Paul said, “I am not bound to obey anyone…yet I have freely and happily become a servant of any and all so that I can win them to Christ.“ If my “crazy” talk can help connect even ONE person closer to my Savior who’s kept me sane, it’s worth it. I hope this encourages someone today.

Read More

First Aid for Low Self Confidence

Sometimes we get down because we don’t know who we are. We don’t know where we belong. We wonder why we are here. This confidence crisis needs First Aid! Let me preempt this by saying there is only one First Aid that has stood the test of time. It is the only First Aid that has sold the most “kits” of itself, the most often. It is the only First Aid you will find in every hotel room. It is the only First Aid prescribed by a Doctor who can created every patient and can heal any wound. This First Aid is the bible. And it is the greatest remedy for a confidence injury. On its “Rx Script,” it says YOU ARE…

A – Accepted, Romans 15:4, 13

B – Beautiful, Isaiah 61:10

C – Chosen, Colossians 3:12

D – Delivered, 2 Timothy 4:18

E – Empowered to obey, Philippians 2:13

F – Free, Romans 8:2

G – Granted grace, Romans 5:17, 20

H – His, Isaiah 43:1

I – Inseparable from His love, Romans 8:35

J – Joint heir, Romans 8:17

K – Kept, 1 Peter 1:5

L – Lacking no wisdom, James 1:5

M – Made alive, Ephesians 2:5

N – Not given a spirit of fear, 2 Timothy 1:7

O – Overcomer, 1 John 5:4-5

P – Purposeful, Psalm 138:8

Q – Qualified, Colossians 1:2

R – Renewed, 2 Corinthians 4:16

S – Strengthened in Him, Ephesians 3:16

T – Thought about, Psalm 139:17-18

U – Useful, Isaiah 43:7

V – Victorious, 1 Corinthians 15:57

W – Washed, sanctified, justified, 1 Corinthians 6:11

Y – Yielded to God, Romans 6:13

Read More

God Let It Go, Why Can’t I?

imageDefinition: [fer-giv] to grant relief from payment

Inspiration: ”He forgives all my sins.” Psalm 103:3

Application: It is one of the greatest feelings in the world: you owe money, and out of nowhere, you are told, “Don’t worry about paying it back.” If my alma mater, Judson College, had called to inform me that I didn’t need to pay back my debt, I would have accepted! And my Cuban would’ve freaked if I insisted on refusing the offer. Money is hard to come by–when pardon is made for something difficult to attain, it is wonderfully liberating. Guys, God freaks out when we hold onto our debt too. Since we were born, we have been sinning (accumulating debt). To date, my sin-debt is probably in the quint-trillions. But God says, “Heather, let it go, there is no sin you did that my Son did not die for.” For a Father to send his Son to be sacrificed in place of my sin, yet see me running around holding onto it, must truly grieve Him. As Christ-followers, if we took the chance to believe that Jesus Christ is Lord, why can’t we take the chance to receive His forgiveness? What good does it do to hold onto it? And what good it does do TO LET IT GO! The bible says “He forgives ALL my sins…” Jesus didn’t die with a disclaimer. He didn’t suffer on exception. He died. He rose. You are forgiven. Let it go.

Read More

Your Peace Is Not Impossible

image“The Lord bless you and keep you; the Lord make his face shine upon you and be gracious to you; the Lord turn his face toward you and give you peace.” (Numbers 6) When DJ was 2 years old, I was 5 feet, 7 inches and he was 24 inches. Based on these dimensions, this meant that when DJ was upset, his face cried at knee-caps. Until one time when DJ discovered that he could climb into my lap, and turn my face toward his. If we were face-to-face, he knew my focus was on him, and not on TV, smartphones, computers or others. He knew I could help. I must admit, it was pretty cute when he did that. But it also revealed a revelation: when DJ was upset at my knee-caps, he got worked up; when DJ was upset, in my lap, he calmed down. {Segue, please!} God made some awesome promises in Numbers 6: I will bless you, I will keep you, I will shine on you, I will be gracious to you, I will turn toward you, I will give you peace. The last promise reminds me of DJ. When DJ could climb into my lap and have my face turned toward his, he was at peace. If we are in a relationship with Christ, we are in God’s lap. His face is always turned toward us. He picks us up because we are so much smaller than him. And though our peace doesn’t take away our pain…it does sustain us as we walk through it.

Read More

Why I Needed To Learn To Encourage Myself

W3jlf45459252sWhen we choose solitude it is a good thing (Jesus himself chose time for solitude). But sometimes life will give us seasons of UNCHOSEN loneliness. During these, perhaps no one is texting you, “liking” your posts, including you in everything, pouring encouragement into your tank, or all of the above. It’s a big world and you feel like the smallest one in it. Jesus experienced this too. He hung by nails on a cross, separated from the world; and the bible tells us what he did in his final, loneliest moments: he cried to God and he talked to God. If all we depend on is the encouragement of the world–what will we do when the world isn’t there? In my former seasons of unchosen loneliness, I had no access to community. I had to learn to look within (not around) for encouragement. Seeking encouragement from within, I discovered there was a bounty of encouragement there. A “still, small voice” reminding me that I’m God’s royalty! His heir! His favorite Heather Michelle Funk Palacios! My soul whispered to my loneliness that my Master-Artist was still actively showcasing me, His masterpiece, to this world! Maybe others were finished with me, but if HE wasn’t finished with me–I wasn’t finished with me! I learned to encourage myself by His declarations over my life and His promises in His book. Today, if you are “unchosenly lonely,” I hope you seek encouragement from within. They say it’s lonely at the top–your Savior would know from being abandoned atop a cross. So He gets you! And right now, he’s ready to encourage you, from within.

Read More

4 Tips For Loving People Who Are Mentally Ill

I’ve written posts for people who mentally struggle but I haven’t written much for those who love them. The following are noimaget tips I’ve applied to myself. Rather, tips who people like my parents, Raul and my pastors have applied to me. I hope this encourages someone.

1) Love them doesn’t mean understanding them. Love them, tell them you love them, show them you love them, but don’t feel that love also means “getting it.” Numerous times, Raul has had to literally say, “I don’t understand, but OK.” I respect that so much and I receive that answer because it is the truth.
2) Consider counseling for yourself. There is NO shame in needing someone to talk to who specializes in the field of psychiatry or psychology. Raul has saved himself a ton of guessing by just going to a counselor to educate himself on my brain.
3) Read! There are so many wonderful books out there that explain, in simple English, the condition your loved one has. Raul has read, “Boundaries,” “Bondage Breaker,” “The Power of the Praying Husband,” to name a few. And I always recommend to people in Raul’s shoes, “The Battlefield of the Mind.”
4) This last point is the most precious one to me. My parents and Raul have experienced some pretty crappy stuff with me but they have never given up on me. My mom and dad have never disowned me and Raul has never left me. I don’t deserve the loyalty, and I’ll never be able to repay it. But I would accredit Jesus Christ in my heart and their loyalty in my life as the two biggest reasons why I’ll never give up!

Read More

Jealousy Isn’t Sexy

imageJealousy isn’t one of those “sexy” sins. I am more likely to go up to someone and confess, “I’ve been impatient with you,” or “I struggle to trust you.” But rare is the day I go up to someone and confess, “I’m jealous of you.” It’s one of those secret-sins that we don’t like to confess and we masquearade in the names of “insecurity” or “poor self image.” But if we call it what it is….it is ugly, a sin and a soul-cancer. We don’t HAVE to be a jealous people – because we are made in the image of a non-jealous God. Guys, we are better than this! Here is a formula I’ve used over the years to help me attack, jealousy, head-on:

1) Show myself the TRUTH about jealousy: Proverbs 27:4, “Anger is cruel, and wrath is like a flood, but jealousy is even more dangerous.” James 4:2, “You are jealous of what others have, but you can’t get it, so you fight and wage war to take it away from them. Yet you don’t have what you want because you don’t ask God for it.” And 1 Corinthians 13:4, “Love is not jealous.”
2) Confess my jealousy to God, He died on the cross for this sin and He arose for its victory!
3) The bible says: “You don’t have because you don’t ask.” So commit to asking God daily: “Please help me STOP jealous thoughts before they become full-on feelings!”
4) Intentionally cheer for the one you’re jealous of. It’s hard for jealousy and kindness to coexist in the same heart. Kill it with kindness.

Don’t be jelly, it isn’t sexy! I hope this helps someone today. ❤️

Read More

I Thought of Another Reason Not To Quit

imageOver the course of my years on this third rock from the sun, I’ve had many chances to quit. And there’s explanations for all of them–for why I didn’t. But there is one reason I hadn’t thought of until tonight: I can’t quit because then someone else could. Yes, my quitting could be contagious. There are those who quit on their marriages, quit on their parenting, quit on their jobs, quit on their mission. And if all of us quit, all at the same time, for all the same justifications–the world would stop running. Let the quitters, quit. But you stay! Stand back up again. Get out of bed. Fight forward. Come back. Someone needs you because someone else quit on them. Be the NON-quitter in someone’s life.  Jesus Christ, inside your weary heart, is a Comeback-King. If he didn’t let death quit on him, He’s not gonna let life quit on you. I hope this encourages someone today!

Read More