[Disclaimer: I am not an expert nor a professional. Just a client with a big mouth and Jesus. If you are having thoughts of taking your life or harming yourself, call 911 or Suicide Lifeline, 1-800-273-8255]
Whether we are medically, circumstantially (or sometimes both) battling depression, we are on a battlefield in our minds. These battles can require us to fight dark thoughts—sometimes hourly! I want to share my personal 1-2-3-4 process on what I do when the thoughts start waging war.
Here are 4 things I do:
1. I take my mental-verses with me, in my car, in my purse, everywhere I go, and read or recite them at the inception of bad, dark or negative thoughts. (see my mental-verses, here: http://wondherful.net/ten-verses-for-tough-times/)
2. If my dark thoughts move from occasionally dark to chronically dark, I call my counselor, ASAP. (see http://wondherful.net/not-too-cool-for-counseling/
3. I read books that are uplifting. Three of my fav’s are the Psalms in my Bible; “Battlefield of the Mind” and “Power Thoughts” by Joyce Meyer.
4. I get myself outdoors and my ears tuned to uplifting music. This gets me out of the atmosphere that was allowing my bad thoughts and into God’s great nature. And gets good songs stuck on repeat in my head. If I’m singing, I’m not depressively thinking!
Friend, you might battle depressing thoughts, but it doesn’t mean you have to lose the battle. I hope this encourages someone today.